The importance of mental health during pregnancy and postpartum

– Maintaining good mental health during pregnancy and postpartum is crucial for both mother and baby's well-being.

– Pregnancy and postpartum can bring on a range of emotional and psychological changes, which can be overwhelming without proper support.

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– Taking care of your mental health during this time can help prevent postpartum depression and other mood disorders.

– Good mental health can also improve the bonding experience between mother and baby.

– It's important to seek help if you're struggling with mental health issues during pregnancy and postpartum, as it's nothing to be ashamed of.

– Mental health support should be considered as important as physical health during pregnancy and postpartum