The effects of stress on pregnancy and ways to manage it

Stress during pregnancy can lead to preterm labor and low birth weight in babies.

Managing stress through activities such as yoga, meditation, and exercise can benefit both the mother and baby.

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Pregnant women who experience high levels of stress are more likely to develop gestational diabetes and hypertension.

Practicing mindfulness and deep breathing techniques can help expectant mothers cope with the emotional and physical changes of pregnancy.

Staying socially connected with friends and family can also provide a support system for managing stress during pregnancy.

Seeking professional counseling or therapy can be beneficial for expectant mothers who are struggling with significant stress or anxiety