The Best Sunscreens To Protect You From Sunny Day

By: Akshita Gupta  For: Date: 2nd March 2023

1. Look for a broad-spectrum sunscreen: This type of sunscreen protects against both UVA and UVB rays, which are the two types of harmful rays that cause sun damage.

2. Choose a sunscreen with an SPF of at least 30: Sun Protection Factor (SPF) is a measure of how well a sunscreen can protect against UVB rays. An SPF of 30 or higher is recommended by dermatologists.

3. Pick a water-resistant sunscreen: If you plan on swimming or sweating, choose a water-resistant sunscreen to ensure that it stays on your skin.

4. Apply enough sunscreen: Most people don't apply enough sunscreen, which can result in less protection. You should use at least one ounce (about a shot glass full) to cover your entire body.

5. Reapply sunscreen every two hours: Sunscreen wears off over time, especially if you're swimming, sweating, or toweling off. Reapply your sunscreen every two hours or after swimming or sweating.

6. Consider the type of sunscreen: There are two main types of sunscreen: chemical and physical. Chemical sunscreens work by absorbing UV rays, while physical sunscreens work by reflecting them. Some people prefer physical sunscreens because they don't contain certain chemicals that some find irritating.