The Channel 46

The best hair care routine for damaged hair

Use a deep conditioning treatment at least once a week to help repair and nourish damaged hair

Avoid using hot water when washing your hair, as it can strip the hair of its natural oils and exacerbate damage

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Use a wide-tooth comb or a detangling brush to gently comb through tangles, starting at the ends and working your way up to the roots

Avoid styling products that contain alcohol, as they can dry out and further damage your hair

Try not to use heat-styling tools (e.g. flat iron, curling iron) too frequently, as they can cause damage to the hair cuticle

Avoid using tight hairstyles (e.g. ponytails, braids) that put a lot of strain on the hair, as this can cause breakage