The benefits of weightlifting and resistance training for women's bone health

– Weightlifting and resistance training can increase bone density, helping to prevent osteoporosis.

– Regular weightlifting can help to improve balance and coordination, reducing the risk of falls.

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– Weightlifting can increase muscle mass, which can help to support and protect the bones.

– Resistance training can help to improve overall physical fitness, making everyday activities easier.

– Weightlifting and resistance training can improve mental health and reduce the risk of depression.

– Regular weightlifting and resistance training can help to boost energy levels and improve overall quality of life