The benefits of mindfulness and meditation

Reduces stress and anxiety by decreasing the activity of the amygdala, the brain's stress center

Improves focus and concentration by strengthening connections in the prefrontal cortex

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Increases self-awareness and emotional regulation by activating the insula and anterior cingulate cortex

Enhances immune function by increasing the activity of natural killer cells and reducing inflammation

Improves overall physical and mental well-being by reducing symptoms of chronic pain, depression, and insomnia

Increases empathy and social connection by activating the default mode network, which is associated with social cognition and self-referential processing