Tara Sutaria's Summer Glow: Nourish Your Skin from Within

1. Stay hydrated by drinking plenty of water to keep your skin moisturized and glowing.

2. Incorporate antioxidant-rich foods like berries, spinach, and tomatoes into your diet to promote a healthy complexion.

3. Protect your skin from harmful UV rays by wearing a broad-spectrum sunscreen with a high SPF.

4. Include a daily dose of vitamin C in your skincare routine to brighten your skin and boost collagen production.

5. Exfoliate regularly to remove dead skin cells and reveal a fresh, radiant complexion.

6. Get enough sleep to allow your skin to rejuvenate and repair itself overnight.

7. Incorporate a lightweight, hydrating moisturizer into your summer skincare routine to keep your skin nourished without feeling heavy.

8. Remember to take breaks from makeup and allow your skin to breathe naturally.

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