Opt for healthy fats like avocados, nuts, and olive oil for skin nourishment.
Include antioxidants from berries, citrus fruits, and other colorful produce.
Integrate probiotic-rich foods like yogurt or kefir for gut flora and skin balance.
Prioritize hydration with water, herbal teas, and hydrating foods for a radiant glow.
Manage stress through yoga, meditation, or hobbies to promote skin and gut harmony.
Get adequate sleep for skin cell renewal, gut restoration, and overall radiance.