Tara Sutaria's Nutrient-Packed Diet: Enhancing Gut Health for Radiance

Choose nutrient-dense foods like leafy greens, colorful veggies, and whole grains.

Consume a variety of vitamins and minerals to support skin health and radiance.

Opt for healthy fats like avocados, nuts, and olive oil for skin nourishment.

Include antioxidants from berries, citrus fruits, and other colorful produce.

For personalised Health Plans, Expert Access, Active Support Groups and much more for free. Download TC46 Pack App, Now.

Integrate probiotic-rich foods like yogurt or kefir for gut flora and skin balance.

Prioritize hydration with water, herbal teas, and hydrating foods for a radiant glow.

Manage stress through yoga, meditation, or hobbies to promote skin and gut harmony.

Get adequate sleep for skin cell renewal, gut restoration, and overall radiance.