Tara Sutaria's Guide to Staying Mentally and Emotionally Healthy During Summer

1. Stay hydrated by drinking plenty of water and other fluids.

2. Practice self-care by taking time for yourself to relax and unwind.

3. Engage in physical activity, such as yoga or walking, to boost your mood and reduce stress.

4. Connect with loved ones and friends to stay socially engaged.

5. Limit your exposure to social media and news to avoid feeling overwhelmed or anxious.

6. Eat a balanced diet with plenty of fruits and vegetables to nourish your body and mind.

7. Set realistic goals and prioritize your tasks to avoid feeling overwhelmed.

8. Seek professional help if you're struggling with mental health issues that are impacting your daily life.

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