Tara Sutaria's Ayurvedic Tips for a Healthy Lifestyle

Incorporate Ayurvedic herbs and spices into your cooking for added health benefits.

Use natural and organic skincare and haircare products.

Practice yoga and meditation to reduce stress and promote mental well-being.

Stay hydrated by drinking plenty of water and herbal tea.

Get enough sleep to support optimal physical and mental health.

Engage in regular physical activity to support cardiovascular health.

Practice mindfulness and stay present in the moment.

Cultivate a positive mindset and practice self-love and acceptance.

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