Taapsee Pannu's Holistic Approach to Health: Mind, Body, and Soul

Incorporate mindfulness practices, such as meditation or deep breathing, into your daily routine.

Focus on getting enough sleep to allow your body and mind to rest and recover.

Find physical activities you enjoy doing, such as dancing or hiking, to make exercise more fun.

Make sure to get enough protein, healthy fats, and whole grains in your diet to fuel your body.

Take breaks and allow yourself time to rest and relax when needed.

Find ways to connect with your spirituality or sense of purpose, such as through volunteering or spending time in nature.