Supplements for healthier hair growth

Biotin, a "hair growth vitamin," encourages healthy hair development and can halt hair loss.

Vitamin C: With the help of this essential vitamin, collagen is formed, which is required for the growth and strength of hair.

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Omega-3 fatty acids: Omega-3s are crucial for maintaining healthy skin and hair and help prevent hair loss.  

Iron: Taking an iron supplement can aid in promoting strong, healthy hair development because low iron levels have been linked to hair loss.  

Zinc: Because it is essential for the growth of hair and can help prevent hair loss, zinc is a fantastic vitamin to take for better hair.  

Silica: Silica is a mineral that promotes the growth of healthy hair, stops hair loss, and fortifies hair and nails.