3. Avoid sugary and caffeinated beverages as they can dehydrate you.
4. Use sunscreen to protect your skin from the sun's harmful rays.
5. Take breaks in the shade to prevent overheating.
6. Dress in light-colored, loose-fitting clothing to stay cool.
7. Use a cooling mist or fan to lower your body temperature.
8. Stay active but avoid strenuous activities during the hottest parts of the day.