The Channel 46

Strategies for overcoming fear and anxiety in the new year

Practice mindfulness and deep breathing techniques to calm the body and mind

Set achievable goals and break them down into smaller steps to increase confidence

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Talk to a trusted friend or family member about your fears and anxieties

Seek professional help, such as therapy or medication, if necessary

Engage in physical activity or hobbies that bring you joy and reduce stress

Write down your worries and come up with a plan to address them