Staying Safe in the Cold: Tips for Winter Safety and Injury Prevention

1. Dress in layers to keep warm and dry in cold weather.

2. Wear appropriate footwear to prevent slips and falls on icy surfaces.

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3. Be aware of hypothermia and frostbite symptoms and seek medical attention if necessary.

4. Have a plan in case of power outages or other winter emergencies.

5. Keep your car well-maintained and carry emergency supplies in case of stranded travel.

6. Avoid overexertion when shoveling snow or participating in winter sports to prevent heart attack or stroke