Stay Cool: Jacqueline Fernandes' Tips for Avoiding Strenuous Activity in the Heat

1. Wear light-colored and loose-fitting clothing to stay cool in the heat.

2. Stay hydrated by drinking plenty of water and avoiding sugary or caffeinated drinks.

3. Use a sunscreen with a high SPF to protect your skin from the sun's harmful rays.

4. Avoid outdoor activities during the hottest parts of the day, typically between 11 am and 3 pm.

5. Take frequent breaks in shaded areas or air-conditioned spaces to cool down.

6. Use a cooling towel or spray to refresh your skin and reduce body temperature.

7. Eat light and healthy meals that are rich in water content, such as fruits and vegetables.

8. Listen to your body and rest when you feel tired or overheated.

Get a FREE health assessment today and kickstart your journey to a healthier you!