Stay Cool and Refreshed: Jacqueline Fernandes' Guide to Cooling Showers and Baths

1. Take cool or lukewarm showers instead of hot ones to avoid sweating and overheating.

2. Add a few drops of peppermint or eucalyptus oil to your bathwater for a refreshing scent.

3. Use a loofah or scrub brush to exfoliate your skin and promote circulation during your shower.

4. Keep a spray bottle of cool water nearby to mist yourself throughout the day.

5. Drink plenty of water and avoid sugary or caffeinated beverages to stay hydrated and cool.

6. Apply aloe vera gel or lotion to soothe sunburned or irritated skin after spending time outside.

7. Use a cooling eye mask or cucumber slices to reduce puffiness and dark circles.

8. Wear loose, lightweight clothing and avoid being outside during the hottest parts of the day.

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