Stay Active and Safe: Jacqueline Fernandes' Guide to Outdoor Activities in the Summer Heat

1. Stay hydrated by drinking plenty of water and avoid sugary drinks or alcohol.

2. Wear lightweight and breathable clothing that covers your skin to protect from the sun's harmful rays.

3. Apply sunscreen regularly and choose a high SPF to prevent sunburns and skin damage.

4. Take frequent breaks in the shade or indoors to cool down and avoid overheating.

5. Plan outdoor activities during cooler parts of the day, such as early morning or late afternoon.

6. Stay aware of your surroundings and watch out for hazards such as uneven terrain or slippery surfaces.

7. Stretch before and after physical activity to prevent injuries and muscle soreness.

8. Listen to your body and know your limits, don't push yourself too hard and rest if you feel unwell or fatigued.

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