3. Focus on progress, not perfection, and celebrate your small victories.
4. Listen to your body and give it what it needs, whether it's rest, movement, or healthy food.
5. Make time for things that bring you joy and make you feel alive.
6. Practice mindfulness and be present in the moment.
7. Surround yourself with supportive people who encourage and uplift you.
8. Embrace change and view challenges as opportunities for growth and personal development.