Sonam Kapoor's Summer Diet Guide: Eating Light and Fresh with Seasonal Fruits and Vegetables

1. Incorporate a variety of seasonal fruits and vegetables into your summer diet for a refreshing and nutritious boost.

2. Opt for light and fresh meals that include salads, smoothies, and grilled vegetables to beat the summer heat.

3. Stay hydrated by consuming plenty of water and including hydrating fruits like watermelon and cucumber in your diet.

4. Choose lean protein sources such as grilled fish or chicken to keep your meals light yet satisfying.

5. Swap heavy desserts for naturally sweet treats like fruit salads or frozen yogurt with fresh berries.

6. Include cooling herbs and spices like mint, cilantro, and cumin in your recipes for added flavor and a refreshing twist.

7. Avoid heavy and fried foods that can make you feel sluggish during hot summer days, and instead opt for lighter cooking methods like steaming or stir-frying.

8. Don't forget to listen to your body's hunger and fullness cues and practice portion control to maintain a balanced and healthy summer diet.

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