Sonakshi Sinha's Summer Cooling Guide: Taking Cold Showers and Using Cooling Sprays to Beat the Heat

1. Start your summer cooling routine by taking refreshing cold showers, which help lower your body temperature and provide instant relief from the heat.

2. Keep a cooling spray handy, preferably one with natural ingredients like aloe vera or cucumber, to spritz on your face and body throughout the day for a quick burst of cooling sensation.

3. After a hot day out, treat yourself to an ice-cold shower to soothe your skin and relax your body, allowing you to unwind and cool down before bedtime.

4. Opt for cooling sprays infused with essential oils like peppermint or eucalyptus, as they have a cooling effect on the skin and provide a rejuvenating sensation during the scorching summer months.

5. Consider using a handheld fan or misting fan while taking a cold shower to amplify the cooling effect and create a blissful, spa-like experience at home.

6. For an extra cooling boost, place your cooling spray or facial mist in the refrigerator for a while before using it, so the chilled mist can offer a refreshing touch and help combat the summer heat effectively.

7. Don't forget to moisturize your skin after a cold shower or spray, as the cool water and sprays can sometimes cause dryness, so use a lightweight, hydrating moisturizer to keep your skin nourished and supple.

8. Experiment with different scents and brands of cooling sprays to find the one that suits you best, and consider carrying a travel-sized spray in your bag for on-the-go cooling whenever you need it.

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