– Choose whole-grain options for added fiber and sustained energy levels.
– Opt for homemade versions of your favorite treats, controlling the ingredients and sugar content.
– Stay hydrated with water, herbal teas, or infused water throughout the day.
– Avoid emotional eating by finding alternative ways to manage stress and emotions.
– Focus on a variety of vegetables and fruits for a wide range of nutrients.
– Embrace self-compassion and avoid guilt over occasional indulgences.