Sleep Better With These Tricks

Set A Routine:  Try to follow a definite pre-bed routine like brushing teeth, warm shower or light reading.

Quieten Your Mind:  Avoid doing activity which may invigorate the brain, like video games, intense reading, texting, or TV.

Relax Muscles:  You can do this by taking a warm shower, massaging any tense areas in the body

Sleeping Environment:  Keep your sleeping space uncluttered and clean, and at cooler temperature as it induces better sleep.

Uberman Sleep Cycle:  You can try the Uberman sleep cycle which involves 20 minute naps throughout the day