Shraddha Kapoor's Summer Eating Guide: Avoiding Processed and Fried Foods for Fresh and Homemade Meals

1. Opt for fresh and homemade meals instead of processed and fried foods to nourish your body during the summer months.

2. Embrace seasonal fruits and vegetables for their refreshing flavors and nutritional benefits.

3. Experiment with light and vibrant salads that incorporate a variety of colorful vegetables and leafy greens.

4. Stay hydrated by consuming plenty of water, infused with lemon or mint for added flavor.

5. Swap out sugary beverages for natural, homemade fruit juices and smoothies.

6. Incorporate lean proteins like grilled chicken or fish into your meals for a balanced and filling summer diet.

7. Satisfy your sweet tooth with natural desserts like fruit salads, yogurt parfaits, or homemade popsicles.

8. Don't forget to enjoy occasional treats in moderation, but focus on overall health and well-being by making fresh and homemade choices the foundation of your summer eating plan.

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