Shraddha Kapoor's Self-Care Mantras: Prioritizing Mental Health and Self-Expression

Make mental health a priority by seeking professional help when needed and taking care of your emotional well-being.

Express yourself creatively, whether it's through writing, dancing, singing, or any other form of artistic expression.

Practice self-reflective activities like journaling or meditation to understand yourself better.

Prioritize self-care activities like taking breaks, resting, and engaging in activities that relax and rejuvenate you.

Surround yourself with positive and supportive relationships that uplift and inspire you.

Practice mindfulness and practice being present in the moment to reduce stress and anxiety.

Set realistic expectations for yourself and avoid perfectionism, practicing self-compassion and self-acceptance.

Make time for activities that bring you joy and make you feel fulfilled, without guilt or judgment.

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