Shraddha Kapoor's Guide to Eating for Healthy Skin: Hydration and Antioxidants

1. Drink plenty of water and herbal teas to keep your skin hydrated and healthy.

2. Eat foods rich in antioxidants like berries, green tea, and dark chocolate to protect your skin from free radicals.

3. Choose foods rich in healthy fats like nuts, avocados, and salmon to nourish your skin from the inside out.

4. Incorporate vitamin C-rich foods like citrus fruits and bell peppers to boost collagen production and prevent wrinkles.

5. Limit your intake of processed foods and sugar, which can cause inflammation and damage your skin.

6. Make sure to get enough sleep, as it promotes healthy skin cell renewal and repair.