Shehnaaz Kaur Gill: From Reality Stardom to Real-Life Battles – A Mental Health Saga

– Recognize that mental health struggles can affect anyone, including celebrities.

– Don't hesitate to ask for help; seek therapy or counseling.

– Share your journey to help break the stigma surrounding mental health.

– Develop healthy coping mechanisms for managing emotional challenges.

For personalised Health Plans, Expert Access, Active Support Groups and much more for free. Download TC46 Pack App, Now.

– Engage in mindfulness practices to stay grounded amidst fame.

– Prioritize self-care routines that promote mental and emotional well-being.

– Connect with fellow mental health advocates to amplify your voice.

– Celebrate small victories in your mental health journey.