– Listen to your body and rest when you need it.
– Practice self-compassion and forgive yourself for mistakes or setbacks.
– Surround yourself with supportive people who encourage and uplift you.
– Say no to activities or commitments that don't align with your values or priorities.
– Take care of your physical health with regular exercise and a healthy diet.
– Remember that self-care is a vital part of overall health and well-being.