3. Infuse your water with fresh fruits and herbs for a refreshing twist.
4. Avoid sugary drinks such as soda, sports drinks, and fruit juices which can dehydrate you.
5. Opt for coconut water or natural electrolyte drinks to replenish your body after exercise.
6. Eat foods with high water content such as watermelon, cucumbers, and berries.
7. Limit your intake of caffeine and alcohol which can contribute to dehydration.
8. Listen to your body and drink water when you feel thirsty to avoid dehydration.