Sara Ali Khan's Gut Health Tips for Youthful Vigor

Prioritize nutrient-dense foods like lean proteins, fruits, and vegetables for vitality.

Include sources of collagen-boosting nutrients like vitamin C and amino acids.

Consume foods rich in antioxidants, like berries and leafy greens, for youthful skin.

Stay hydrated with water, herbal teas, and water-rich foods for overall well-being.

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Opt for whole grains and fiber-rich options to support gut motility and health.

Include healthy fats from avocados, nuts, and seeds for skin and gut nourishment.

Engage in regular exercise to boost circulation, energy, and gut motility.

Prioritize sleep to aid cell regeneration, digestion, and overall youthful vitality.