3. Choose lighter and refreshing meals packed with fruits, vegetables, and lean proteins to maintain a balanced diet and keep your energy levels up.
4. Protect your skin from the sun by applying sunscreen and wearing appropriate clothing to prevent sunburn and maintain healthy skin.
5. Take advantage of early morning or late evening hours for exercise to avoid the hottest parts of the day and reduce the risk of heat-related illnesses.
6. Find indoor workouts like yoga, Pilates, or dance routines for days when the heat is too intense or to mix up your fitness routine.
7. Stay consistent with your exercise regimen by setting achievable goals and tracking your progress to stay motivated throughout the summer months.
8. Remember to listen to your body and rest when needed, as proper rest and recovery are essential for maintaining overall health and preventing injuries.