Rashmika Mandanna's Mission: Normalizing Conversations about Mental Health

– Break the silence by initiating conversations about mental health with friends and family.

– Share resources and information on social media to raise awareness and reduce stigma.

– Listen without judgment when someone opens up about their mental health struggles.

– Educate yourself about different mental health conditions to foster understanding and empathy.

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– Encourage mental health check-ins and prioritize open communication with loved ones.

– Advocate for mental health education in schools and workplaces.

– Support mental health organizations and initiatives through donations or volunteering.

– Lead by example and share your own experiences to inspire others to seek help and support.