Preventive Measures & Home Remedies For Premature Greying Of Hair

By: Akshita Gupta  For: Date: 4th March 2023

1. Follow a healthy diet: Eating a balanced diet that includes foods rich in vitamins and minerals like iron, copper, and zinc can help prevent premature greying of hair. Include foods like green leafy vegetables, nuts, beans, eggs, and fish in your diet.

2. Manage stress: Stress can lead to premature greying of hair, so it's important to manage stress levels. Practice relaxation techniques like deep breathing, meditation, or yoga to reduce stress.

3. Avoid smoking: Smoking is known to increase free radicals in the body, which can damage the hair follicles and lead to premature greying of hair. Quit smoking to prevent premature greying.

4. Use natural hair dyes: Chemical hair dyes can damage hair and cause premature greying. Use natural hair dyes like henna, coffee, or tea to color your hair instead.

5. Massage your scalp: Massaging your scalp with coconut oil or almond oil can improve blood circulation and nourish hair follicles, preventing premature greying of hair.

6. Take supplements: Taking supplements like biotin, vitamin B12, and folic acid can help prevent premature greying of hair. Consult a doctor before taking any supplements to ensure they are safe for you.