Preparing for a healthy pregnancy: Nutritional and lifestyle tips

Eat a balanced diet that includes plenty of fruits, vegetables, and whole grains.

Take prenatal vitamins to ensure adequate intake of essential nutrients such as folic acid and iron.

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Stay hydrated by drinking plenty of water and limiting sugary and caffeinated beverages.

Maintain a healthy weight to reduce the risk of complications during pregnancy.

Exercise regularly, but consult with your healthcare provider about appropriate activities.

Avoid alcohol, tobacco, and drugs, as these can harm both you and your developing baby