Prepare Your Body & Mind For Childbirth With These Tips

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1. Pelvic Floor Care A pelvic floor physiotherapist can help ypu develop a relationship with your pelvic floor muscles.

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2. Beauty Let yourself go of your inhibitions and flow with the situation. Enjoy the beauty that surrounds you.

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3. Patience Try to be patient when you are past your predicted “due date”.

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4. Intention Spend some time deciding what you want from your birth.

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5. Therapeutic Touch Physical contact raises endorphins and oxytocin levels, which might boost the body’s tolerance for pain and suffering.

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