Prepare Your Body & Mind For Childbirth With These Tips

1. Pelvic Floor Care A  pelvic floor physiotherapist can help ypu develop a relationship with your pelvic floor muscles.

2. Beauty Let yourself go of your inhibitions and flow with the situation. Enjoy the beauty that surrounds you.

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3. Patience Try to be patient when you are past your predicted “due date”.

4. Intention Spend some time deciding what you want from your birth. 

5. Therapeutic Touch Physical contact raises endorphins and oxytocin levels, which might boost the body’s tolerance for pain and suffering.