Paramita Singh Shares Yoga Poses That Can Help Boost Fertility

Yoga has a holistic approach towards maintaining a healthy lifestyle, and this extends to improving your chances of conception, which is often hindered by high stress levels, PCOS, endometriosis, and many other hormonal problems. Adding some yoga to your everyday routine can really help calm your mind and body.

1. Setu Bandhasana

The shoulder supported or simply bridge, also called Setu Bandhāsana, is an inverted back-bending asana in modern yoga and hatha yoga as an exercise. It helps in alleviating stress and improves blood circulation.

2. Paschimottanasana

The seated forward bend or intense dorsal stretch is a seated forward bending asana in modern yoga as exercise. It helps in calming the brain while stimulating uterus and ovaries.

3. Padahastasana

The standing forward bend comes with variants such as Padahastasana wherein the toes are grasped. It’s a standing forward bending asana. It helps in blood pressure, and with infertility, headaches and insomnia.

4. Janu Shirsasana

It’s a head-to-knee posture, a seated twisting and forward bending asana in modern yoga. It is one of the popular poses in yoga for infertility treatment. It helps in relaxing the muscles of the abdomen.

5. Baddha Konasana

The Bound Angle posture and is also known as Throne Pose, Butterfly Pose, or Cobbler’s Pose. It’s a seated asana in modern yoga and is suitable as a meditation seat. It helps in soothing menstrual discomfort.