Office Workout Exercise To Keep You Energised All The Day

By: Akshita Gupta  For: Date: 17th March 2023

1. Arm Circles One of the office chair exercises for your arms is arm circles. It strengthens your arms while helping you tone the fat in the arms.

2. Wall Push-Ups/Desk Push-Ups Push-ups are a great workout for the upper body and increase muscle strength. Depending on your comfort zone, you can either perform wall or desk push-ups.

3. Squats Squats are an office workout that is effective for building lower body strength. There are multiple variations of this exercise that can be performed once you master the basics.

4. Triceps Dips As the name suggests, it’s one of the office chair exercises that focuses on your triceps. You will need a stationary chair to perform this exercise.

5. Calf Raises This is a simple but effective calf toner. It increases flexibility in your legs and relieves knee pain too. You can do them any time of the day without having to leave your desk.

6. Wall Sits This office workout is so easy and only requires a wall. It is one of the most effective full-body exercises that has a large impact on your health.