Nourishing and strengthening fine hair

Eat a well-balanced diet rich in protein and biotin for strong, healthy hair.

Use a gentle, sulfate-free shampoo to avoid stripping the hair of its natural oils. 

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Use a lightweight conditioner to add moisture without weighing down fine hair. 

Use heat-protecting products when styling to prevent damage from heat tools. 

Avoid over-brushing or combing fine hair to prevent breakage. 

Incorporate regular scalp massages to stimulate blood flow and promote hair growth.