Consume whole grains like quinoa, brown rice, and oats for fiber.
Add nuts and seeds to your diet for healthy fats and nutrients.
Include ginger and turmeric for their anti-inflammatory benefits.
Opt for Greek yogurt or kefir to introduce probiotics to your gut.
Hydrate with herbal teas and infused water to support digestion.
Keep sugary and fried foods in moderation for gut balance.