Natural Ways To Reduce The Risk Of Getting Pregnancy Stretch Marks


Tip 1 Follow a healthy pregnancy diet to ensure that your weight increases gradually and not suddenly.

Tip 2 Hydrate yourself throughout the day.

Tip 3 Include skin-loving foods in your daily diet. These include lentils, yoghurt, and oxidant-enriched veggies like carrots, spinach, and sweet potatoes.

Tip 4 Follow your pregnancy exercise routine as instructed.

Tip 5 Keep away from exposure to the sun as much as possible.

Tip 6 Wear a well-fitted bra that gives you good support.