Managing work-life balance and stress in the workplace

– Prioritizing self-care and setting boundaries can help maintain a healthy work-life balance.

– Communicating with your employer or team members about your workload can prevent burnout.

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– Making time for hobbies and activities outside of work can provide a much needed mental break.

– Learning stress management techniques such as meditation or exercise can improve overall well-being.

– Staying organized and delegating tasks can reduce feelings of overwhelmed.

– Seeking support from colleagues, friends, or a therapist can provide a sounding board and help you navigate difficult situations