Managing Stress and Anxiety During the Holiday Season

Make self-care a priority by scheduling downtime and enjoyable activities.

Set reasonable goals and refrain from placing undue pressure on yourself to achieve perfection.

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Practice mindfulness by concentrating on the here and now and making an effort to let go of concerns for the future.

Reach out to relatives and friends for assistance and company to stay in touch with loved ones.

Maintain a routine: To feel stable, try to stick as closely as you can to your regular schedule.

Finding a training partner and establishing a regular exercise schedule helps keep our enthusiasm levels up, making it simpler to stay on top of our fitness goals.