Make Time For Yourself: Kareena Kapoor Khan on Prioritizing Fitness

1. Schedule your "me time" for fitness as you would for any other important appointment.

2. Find an exercise routine that you enjoy and can realistically stick to.

3. Don't compare yourself to others, focus on your own progress and goals.

4. Make sure to incorporate both cardiovascular and strength training exercises.

5. Don't skip rest and recovery days, they're just as important as the workouts themselves.

6. Stay hydrated and fuel your body with nutritious foods.

7. Use technology to your advantage, such as fitness apps or online classes.

8. Remember that taking care of yourself is not selfish, but necessary for your overall well-being.

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