Make Fitness a Priority: Jacqueline Fernandes on Living a Healthy Lifestyle

1. Schedule your workouts like important appointments to make sure you prioritize them in your day.

2. Find a form of exercise that you truly enjoy and that makes you happy to do.

3. Don't compare your fitness journey to others; focus on your own progress and improvement.

4. Make healthy food choices by incorporating a variety of colorful fruits and vegetables into your diet.

5. Stay hydrated by drinking plenty of water throughout the day.

6. Get enough sleep to allow your body to rest and recover from your workouts.

7. Find a workout buddy or accountability partner to help motivate and support you.

8. Remember that fitness is a lifestyle, not a short-term goal, so make sustainable changes that you can maintain long-term.

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