By: Akshita Gupta For: www.thechannel46.com Date: 2nd March 2023
3. Nuts and Seeds: Nuts and seeds like almonds, walnuts, and sunflower seeds are rich in vitamin E, which is a powerful antioxidant that helps protect skin from damage caused by the sun and other environmental factors.
4. Leafy Greens: Leafy greens like spinach, kale, and collard greens are rich in vitamins A and C, which are essential for healthy skin. Vitamin A helps to regulate the production of skin cells, while vitamin C helps to promote collagen production.
5. Avocado: Avocados are a great source of healthy fats, vitamins C and E, and antioxidants, which help to protect and nourish the skin. They also contain biotin, which is essential for healthy hair, skin, and nails.
6. Green Tea: Green tea is packed with antioxidants called catechins, which help to protect the skin from damage caused by free radicals. It also has anti-inflammatory properties that can help to reduce redness and irritation in the skin.