Living in Your Body: The Importance of Self-Care with Sara Ali Khan

By: Akshita Gupta  For: Date: 24th March 2023

1. "Make time for self-care every day, even if it's just for a few minutes."

2. "Listen to your body's needs and give it what it needs, whether it's rest, exercise, or healthy food."

3. "Find a physical activity that you enjoy, and make it a regular part of your routine."

4. "Surround yourself with positivity and people who lift you up, and let go of those who bring you down."

5. "Practice gratitude and focus on the things in your life that bring you joy and happiness."

6. "Remember that self-care is not selfish, it's essential for your mental, emotional, and physical well-being."