Know How Low Caffeine Green Tea Is Good For Inducing Sleep

One of the many benefits of Green Tea is its ability to relieve insomnia and ensure quality sleep.

Epigallocatechin-3-O-gallate (EGCG), a sedative ingredient, works wonders in reducing stress and feelings of fatigue.

Keep in mind that it is the low caffeinated version of green tea, or better still the non-caffeinated version