3. Adequate water intake can also prevent dryness and wrinkles.
4. Kiara recommends drinking at least 8-10 glasses of water every day.
5. Adding lemon, cucumber or mint to water can make it more refreshing and enjoyable.
6. Kiara also stresses the importance of protecting skin from the sun with sunscreen and a hat.
7. Staying active and getting enough sleep can also contribute to healthy, glowing skin.
8. Finally, Kiara advises avoiding smoking and excessive alcohol consumption, which can damage the skin.