Katrina Kaif's Tips for a Healthy Mind and Body: Focus on Self-Care and Positive Thinking

Make time for self-care practices, such as taking a relaxing bath or reading a book.

Surround yourself with positive people who support and uplift you.

Practice gratitude by keeping a journal or listing things you're thankful for each day.

Focus on the present moment rather than worrying about the past or future.

Find ways to manage stress, such as through meditation or exercise.

Don't be afraid to ask for help or seek professional support if needed.