Katrina Kaif's Balanced Summer Diet Guide: Eating for Nutrients and Enjoying Treats in Moderation

1. Include a variety of seasonal fruits and vegetables in your meals to ensure a nutrient-rich diet during the summer months.

2. Opt for lean protein sources like grilled chicken or fish to maintain muscle mass and support energy levels.

3. Stay hydrated by drinking plenty of water, herbal teas, and refreshing beverages like coconut water.

4. Prioritize whole grains such as quinoa or brown rice for sustained energy and fiber content.

5. Indulge in treats like ice cream or frozen yogurt occasionally, but practice portion control to maintain balance.

6. Incorporate healthy fats from sources like avocados, nuts, and olive oil to support skin health and overall well-being.

7. Snack on light and refreshing options such as cucumber slices, watermelon, or Greek yogurt with berries.

8. Listen to your body's hunger and fullness cues, and eat mindfully to truly savor and enjoy your meals.

Get a FREE health assessment today and kickstart your journey to a healthier you!